Emotional Well-Being Group

The Together through Life Therapy Group is a systemic group therapy programme for people who often experience stress, emotional exhaustion or the challenges of everyday life.

In a safe, respectful and supportive environment, you will have the opportunity to better understand stress, become more aware of your emotional experiences and explore new ways of responding to anxiety, tension and feelings of overwhelm.

The group combines systemic psychotherapy, practical everyday exercises and guided group reflection. Through shared experiences and mutual support, participants can develop greater self-awareness, strengthen self-care and build emotional resilience for everyday life.

The aim is to support lasting personal growth, greater inner stability and increased confidence in dealing with life's challenges.

Who Can Benefit from This Therapy Group?

The Together for Well-Being Therapy Group is designed for people who:

often feel stressed, emotionally exhausted or overwhelmed
would like to better understand and regulate their emotions
experience anxiety, inner restlessness or ongoing tension
want to develop healthier ways of coping with everyday challenges
would like to strengthen self-care and emotional resilience
value the support and shared experiences of a therapeutic group

This therapy group in Vienna is particularly suitable for people who want to gain a deeper understanding of themselves, develop practical strategies for everyday life and build greater emotional stability over time.

What the Together for Well-Being Therapy Group Includes

In the group, we explore important aspects of mental well-being and practical everyday strategies for emotional stabilisation.

Understanding Stress and Recognising What Is Affecting You

You will explore how stress develops, what affects your personal limits and which protective factors can support you in everyday life.

An important part of the group is learning to recognise your own sources of stress, early warning signs and recurring patterns before they become overwhelming.

Mindfulness and Inner Calm

Mindfulness practices can support you in becoming more present in the here and now.

In the group, you will have the opportunity to become more aware of your thoughts, emotions and physical sensations, and to explore calmer ways of responding to inner tension.

A central focus of the group is working with emotions.

You will explore how to recognise, name and better understand your emotions. Step by step, the group supports you in developing more helpful ways of responding to difficult feelings in everyday life.

Working with Anxiety, Inner Tension and Restlessness

Anxiety, inner restlessness and physical stress responses can feel very distressing and exhausting.

In the group, you will have the opportunity to better understand anxiety and explore practical strategies for dealing with tension, stress reactions and feelings of overwhelm in everyday life.

Strengthening Resources and Self-Care

The group supports you in becoming more aware of your personal strengths, abilities and inner resources.

By focusing on what already supports you, you can strengthen self-care, self-efficacy and emotional stability in everyday life.

What to Expect in the Therapy Group

How Does the Therapy Group Work?

The Together for Well-Being Therapy Group combines psychoeducational content with practical exercises, guided reflection and supportive group discussions.

The programme may include:

mindfulness practices
breathing and relaxation techniques
grounding and stabilisation skills
emotion regulation exercises
resource-oriented work and self-care
guided group reflection in a safe and confidential environment

Each session is designed to help you apply what you learn to your everyday life. The focus is on developing practical skills, strengthening personal resources and exploring strategies that can support your well-being beyond the group sessions.

Benefits of the Together for Well-Being Therapy Group in Vienna

Participating in the Together for Well-Being Group may help you:

better understand the sources of your stress and emotional challenges
recognise stress and tension at an earlier stage
develop healthier ways of responding to anxiety and difficult emotions
build practical strategies for everyday life
strengthen self-care and treat yourself with greater kindness and compassion
feel less alone by sharing experiences in a supportive therapeutic group

Group therapy can provide relief, open up new perspectives and support the development of greater emotional resilience and inner stability over time.

Why Group Therapy Can Be Helpful

Many people experience a sense of relief when they realise that they are not alone with what they are going through.

In a therapy group, it is common to discover:

“I’m not the only person who feels this way.”

For many, this realisation can become an important step towards change. Group therapy offers the opportunity to share experiences, feel understood and explore new perspectives in a safe, respectful and supportive environment.

It can also help you develop a deeper understanding of yourself, build practical strategies for everyday life and feel less alone in facing personal challenges.

Would You Like to Learn More About the Group?

If something in this group resonates with you and you would like to learn more about the Together for Well-Being Therapy Group in Vienna, you are welcome to get in touch.

Arrange a non-binding initial consultation to explore whether this therapy group is a suitable fit for your current situation.

Practical Information

The group is planned to start in mid-September 2026, with an initial phase running until December 2026.

Sessions take place weekly on Thursdays at 5:00 PM.

The fee is €52 per session.

For the group process to unfold meaningfully, participation for at least 20 weeks is recommended. A continuation of the group is planned if needed, and in the long term, the Together for Well-Being Therapy Group is intended to become an ongoing group format.

A later entry may be possible after 6–8 weeks, depending on available places and the development of the group process.